Inside this training you learned the exact framework I used and the one I use for my clients to maintain athleticism through pregnancy and bridge the gap from early recovery to lifting heavy and returning to high-intensity training after babies.

We discussed the specific breathing techniques and lifting principles required to manage internal pressure effectively and keep your core and pelvic floor happy and healthy, so you can return to the movements you love, without fear of pain, heaviness, or peeing.

You now have practical tools you can incorporate into your daily workout routine.

You also learned about THE program that is going to give you the specific workout plan you need to PUSH SMART in pregnancy and HEAL effectively postpartum, and help you implement what you learned inside this masterclass so you can apply it to your workouts.

INTRODUCING: In My Strong Mom Era Group Program

This is my signature group coaching program for pregnant and postpartum moms who want to learn how to confidently and safely workout and nourish their bodies through the different stages of motherhood.

This program is for:

Pregnant Mommas who..

- Want to maintain their strength, stability, and confidence while navigating the mental and physical demands of a changing body.

 - Is struggling with fear or anxiety around strength training and needs to learn exactly how to push in a way that supports her body without fear of injury

- Who is torn between a lack of motivation to workout and feeling guilt that they can't stick to their pre-pregnancy routine and need a "just enough" program that they can be consistent with without feeling like they "failed"

- Who are dealing with common aches and pains like pelvic, low back, and tailbone pain and wants a workout plan with the exact movements necessary to reduce pain and make your pregnancy more comfortable

- Want guidance on how to properly fuel her body with nutrition to support a healthy pregnancy, meet breastfeeding demands, and/or achieve healthy weight loss postpartum.

Postpartum Mommas who..

- Is used to pushing themselves in the gym but is struggling with pelvic pain, ab separation, or peeing their pants, and wants to learn exactly what they need to add to their plan to eliminate those symptoms.

- Is 6 weeks or 6 years postpartum and wants to reclaim their strength and get back to their athletic pursuits after babies with a real plan to retrain their pelvic floor & core and rebuild foundational strength.

- Feels squishy and lost after having their baby and wants to tap into that inner athlete again but needs to build a strong base first before returning to the things they love like Olympic Weightlifting and CrossFit.

- Had her babies years ago and is still reaching for the pad with any jumping, power movements or heavy lifts and wants to learn exactly how to heal their body and navigate their workouts without the symptoms.

- Has tried a few other workout programs but can't seem to stick to one and wants direct access to a coach (me!) and a community of like-minded moms who can help support them as they balance their health and fitness with the craziness of motherhood.

I Can't Wait To Help You Too!