Push Smart in Pregnancy and Heal Effectively Postpartum with this One Day Free Masterclass:

Breathing Techniques & Lifting Principles for Core & Pelvic Floor Health in Pregnancy & Postpartum

A free masterclass for pregnant & postpartum moms who want to learn exactly how to maintain their fitness and push smart during pregnancy and then safely get back to the workouts that they love like running, lifting heavy weights or pushing themselves hard in the gym again without fear of pain or pelvic floor limitations.

Gain Immediate Access For FREE!

What We Will Cover in This Masterclass..

You’ll learn the exact framework I used to maintain my athleticism through pregnancy and bridge the gap from early recovery to lifting heavy and returning to high-intensity training after babies.

We’ll dive into the specific breathing techniques and lifting principles required to manage internal pressure effectively and keep your core and pelvic floor happy and healthy, so you can return to the movements you love, without fear of pain, heaviness, or peeing.

By the end of this masterclass, you’ll have practical tools you can incorporate into your daily workout routine.

This Free Training is For You If..

  • You’re tired of the guesswork and want a strategic, step-by-step plan from a Pre- & Postnatal Fitness Specialist to stay strong during pregnancy and rebuild with intention postpartum.

  • You need to identify common dysfunctions before they become limitations, so you know how exactly how to listen to your body so you can train through pregnancy and recover effectively.

  • You want to bridge the gap between basic rehab and the high-impact workouts you love, like heavy lifting and running, without the fear of pain or pelvic floor limitations

  • You’re ready to master specific lifting techniques that allow you to push yourself in the gym without worrying about symptoms like heaviness or peeing.

  • You want to stop feeling weak or fragile in your body and reclaim the confident, capable athlete you know is still in there.

Momma, I have been there too..

I remember this day vividly. I was at the end of my second trimester with my first, at CrossFit doing the prescribed workout. It was hot, it was humid, and my competitive drive took over. I did RX and pushed way harder than I should have.

Afterward, I was lightheaded, dizzy, and my uterus felt weird. I was cramping, and it wouldn’t go away. (Everything was fine, but I had pushed myself too hard without listening to my body and it led to a temporarily scary moment.) Everyone says to "listen to your body," but at the time, I didn’t actually know what that meant. I didn’t know what I should be looking out for.

Then, early postpartum hit hard. The days were a blur of baby snuggles and a longing for my "old" body and athletic skills. I remember obsessing over nap schedules just to squeeze in a workout. The guilt was real, the stress was high, and I even felt some resentment toward my husband for his "effortless" gym time.

And not only did I struggle with the all or nothing mentality and guilt around my pre-baby workout expectations, I also struggled with intense back pain and it started early on, right as I was starting my recovery journey back to the barbell.

I struggled to even sit on my bed to breastfeed my first daughter. My tailbone and SI joint pain was so bad that it affected every single way I moved, sat, and lifted. On top of that, I was used to working out twice a day most days pre-kids, and all I wanted was to work out the way I used to, but my pre-baby routine felt impossible.

I felt stuck, either pushing too hard and tweaking my low back, or constantly starting over. The all or nothing voice in my head was constantly making things worse.

With my second baby, things actually felt so much better initially... until they didn’t. Around 5 months postpartum, my back pain started creeping back in and steadily got worse. I struggled just sitting in the recliner rocking her to sleep, and I could hardly bend over the crib without being in excruciating pain.

I was defeated. I felt like this was going to be my forever reality. But what I realized after my second postpartum journey was that I was so consumed with life that I was neglecting my own recovery. I was showing up and being consistent, but I was pushing way past my current limits. I was working hard, but I wasn’t doing the specific strength training I needed to actually heal for good.

I’m sharing this because I know so many of you are where I was, pushing through the pain or other pelvic floor dysfunction because you don't know another way. For one, you’ve been an athlete your entire life, so pushing through pain is second nature to you. Or you think it’s normal to have all of this while pregnant or after babies. 

I’m not perfect, but I’ve learned how to build a body and a mindset that lasts. These days, when life happens or a workout gets interrupted, it doesn't send me into a tailspin. If my back feels off, I pivot and take a slower day. I’ve traded the all or nothing mindset for a foundation that actually holds up, and I’m a much stronger athlete because of it.

But I want to tell you this: it IS common to have these aches & pains, but it IS NOT normal. And there is a way out, a way to feel better, in less pain and confident in your movement again both in and out of the gym.

I see you, and that’s why I created this free masterclass, Breathing Techniques & Lifting Principles for Core & Pelvic Health in Pregnancy & Postpartum. 

Finding that balance between motherhood and your own well-being and athletic goals is tough, but it's absolutely possible. With the right support and PLAN for your stage of motherhood, combined with a little self-compassion, you can feel strong, energized, and like yourself again.

Let's do it!!

After This Free Training You Will..

  • Master your core and pelvic floor health while training under load by mastering the specific breathing techniques and pressure management strategies that support your body.

  • Build the solid foundation needed to return to (or maintain) weightlifting, CrossFit, and barbell training with confidence.

  • Navigate your training through pregnancy and the postpartum return feeling capable, informed, and prepared for every stage of the journey.

  • Reduce the risk of pain and dysfunction by learning how to identify symptoms and how to adjust your movements in real time.

  • Take control over your training approach, replacing the guesswork with a strategy designed for the way you actually want to train.

I am excited to help you too!

I'm SO IN!

I Created this Free Training Just For YOU.

To teach you the exact framework I use to maintain athleticism through pregnancy and bridge the gap from early recovery to lifting heavy and more intense training after babies.

Mastering these Foundational Lifting Principles and pressure management strategies is the essential bridge to getting back under the barbell and returning to the high-impact movements you love, like heavy lifting and running, without fear or limitation.

Whether you are currently training through pregnancy or navigating your return to the gym, I have the exact roadmap to help you train with intention and reclaim your strength.

It's finally your turn to reach your goals and reclaim YOUR athletic goals.

Join the Breathing Techniques & Lifting Principles for Core & Pelvic Health in Pregnancy & Postpartum Masterclass now take the guesswork out of your training and jumpstart your journey back to the workouts you love with confidence!

I am so in!