Ready to learn how to protect your abs in pregnancy and heal them postpartum so you can get back to pushing yourself in the gym?

What We Will Cover in This Free Training

Day 1: All Things Diastasis Recti: Assess, Manage, and Heal

• Learn what Diastasis Recti is, how to check for it yourself, and the key signs that indicate it's healed.
• Discover the symptoms to look for during pregnancy and postpartum.
• Get practical tips and steps to apply to your workouts so you can manage its severity and promote healing after birth.

Day 2: Assessing and managing Diastasis Recti in pregnancy

• Learn how to incorporate and engage your core and pelvic floor in movement during pregnancy to build a solid foundation for managing diastasis recti in pregnancy
• The breathing techniques and strategies you need in your workouts during pregnancy to protect your core 
• Understanding when and how to modify your workouts during pregnancy

Day 3: Assessing and managing Diastasis Recti in postpartum

• Learning the exact steps to healing Diastasis Recti postpartum
• The exact framework I used to retrain and strengthen my postpartum core and get back to the workouts that I love while at home with my little girl
• The first steps you can take to heal your abs so you can get back to lifting heavy weights, CrossFit and running

Momma, I have been there too..

I have been where you are, and I remember this feeling…

The moment I had my first daughter, my abs felt so weak that I felt like I could just fold in half.

There are so many body changes that happen during pregnancy, but for me, the feeling of having a weak core was one of the most shocking and it led to so many other symptoms like debilitating back pain and vaginal heaviness. 

How I felt in those initial weeks to months left me feeling weak and vulnerable, emotionally unattached from who I was before kids, and it was something I wasn’t used to because of my history in sports..

I was so used to being and feeling STRONG and CAPABLE before I had my daughter and I didn’t feel that way after I gave birth..

You probably can relate, feeling weak and vulnerable in your newly postpartum body. Maybe you’re feeling it too:

• You have Diastasis Recti, or maybe you aren’t sure if you do but you know that you have a visible pooch and that deep feeling of instability in your abs.
• That loss of core strength in pregnancy led to a cascade of other symptoms like lower back pain, vaginal heaviness or leaking pee 
• You’re struggling to push it heavy in the gym or get back to the lifting you love because those symptoms I mentioned are holding you back from pushing hard. You push, then those symptoms flare up and you keep having to start over.

I want you to know, you don't have to feel this way, and it IS possible to heal your abs, so you feel strong again and push it hard in the gym without pain or pelvic floor symptoms. 

And although you can’t prevent a Diastasis Recti in pregnancy, you can manage and minimize it!

But to do this, you need to know how to navigate your workouts and what exercises to do while pregnant to keep your core strong and the specific steps to take postpartum to heal your abs.

I Created this Free Training Just For YOU.

Join this free training for the exact, step-by-step roadmap to confidently strengthen, protect, and retrain your core so you have the knowledge you need to navigate and manage Diastasis Recti (DR) throughout pregnancy and postpartum. 

You will learn the truth about Diastasis Recti and how to properly assess it, along with the essential techniques and strategies to apply to your training so you can confidently maintain or push smart in your lifting or CrossFit workouts, finally eliminating the fear and common myths surrounding DR. 

Prioritizing a full-body strength training routine along with core, pelvic floor and proper breathing techniques is the non-negotiable step to heal your Diastasis Recti to ensure a smoother recovery and a quicker journey back to the workouts you love.