Reclaim & Regain Your Strength Postpartum with this 2-day Free Training:

How To Effectively Build Back Strength Postpartum

This is a free 2-day training for postpartum moms who want to regain their strength so they can lift heavy in the gym and look and feel athletic again, in a way that supports their life as a mom.

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How To Effectively Build Back Strength Postpartum Free Training

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What We Will Cover in This Free Training...

Day 1: Postpartum Return to Exercise & Nutrition

  • You’ll learn that framework I used to rehab and rebuild my body postpartum while at home with my baby girl and the one I use to help my clients build back strength, lose weight, and return to the movements they love while navigating breastfeeding & pelvic floor symptoms and while balancing mom-life.
  • We’re going to bust some myths about what you *think* you need to do and break down *actually* what you need to do to build strength, lose weight and return to the movements you love.

Day 2: My 3-Phase Process on How to Return to Strength Training after Babies 

  • You’ll learn how to rehab and retrain your body early on in your postpartum journey so that you can begin building back into movements like Dumbbell Romanian Deadlifts, Barbell Back Squats, Clean & Jerks and other dynamic movements like box jumps while navigating pelvic floor symptoms like leaking urine or heaviness in your vagina.
  • My signature 3-phase process will get you back to the point where you can begin pushing yourself in the gym and going for those PR’s again without sacrificing your body or time away from your family!

This Free Training is For You If..

  • You are a postpartum momma and need help to build back your strength, lose weight, and feel athletic again in a way that supports your life as a mom. 
  • You lifted while pregnant, but you have no clue how to return to lifting postpartum. You want to have a plan in place so you can start gentle movement before your 6-week clearance, but you aren’t sure what type of movement will support your type of birth or your postpartum symptoms. 
  • You feel overwhelmed, weak, vulnerable and you no longer recognize the athlete you once were or your newly postpartum body and need a specific routine that is built for postpartum moms who want to return back to strength training, specifically barbell training. 
  • You are almost a year or more postpartum and you have struggled with finding consistency in a workout routine and desire workouts that leave you feeling accomplished and challenged.

Momma, I have been there too..

Postpartum was hard for me. I was used to pushing myself in the gym to hit new PRs or train for a competition. After having my daughter, I felt out of breath, squishy and anxious to get back to lifting heavy and being FIT again. I remember a specific moment where I was lifting just the barbell, and it felt so hard. After years of lifting 200-300lbs+ and having so much of my identity in being strong, this felt defeating. BUT! I had a plan to rehab and retrain my body so that I could get back to being STRONG and feeling like me again. 

I put myself through it and not only did I get strong again, but I also found a new identity and new goals for this new phase of my life. That’s when I developed my signature three-part process on how to return to exercise postpartum and I am so excited to share it with you! It can be challenging to find the right balance of nutrition and exercise while handling the demands of mom-life, but with guidance and dedication, it is possible to gain strength and achieve your desired aesthetic look, so you begin to feel like you again. 

Let's do it!!

After This Free Training You Will..

  • Feel confident on how to return back to strength training, specifically barbell training
  • Know how to start gentle movement before your 6-week clearance
  • Feel empowered and like you have a purpose outside of motherhood
  • Find joy in your workouts because you are doing the movements you love and that challenge you again
  • Ditch the mom guilt and give yourself permission to start prioritizing you and your physical and mental health
  • Heal & strengthen your core and body because you are focusing on the right movements
  • Build muscle and strength and see the fat loss that comes with it
I'm SO IN, sign me up for the training!

I Created this Free Training Just For YOU.

To teach you the REALISTIC process of how to build back strength and lose weight postpartum without the “bounce back” messaging or without sacrificing your mind, body or time with your family. 

Building back strength and achieving that athletic look takes time in order for you to sustain in LONG-TERM and I have the EXACT roadmap to get you there.

It's finally your turn to reach your goals and reclaim YOUR athleticism.

Sign up for the How to Effectively Build Back Strength Free Training Series now to start feeling like YOU again and jumpstart your journey to regaining your strength and athleticism!

I am so in!