FREE 3-DAY TRAINING FOR PREGNANT & POSTPARTUMĀ MOMMA'S
Your Blueprint to Staying Strong Through Pregnancy & Beyond
FREE 3-DAY TRAINING
Learn how to maintain your strength and performance throughout pregnancy and postpartumĀ so you can confidently continue your activities, heal, strengthen your body, and return to them postpartum!
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Inside this training, you'll learn the essential foundations for maintaining your strength and performance throughout pregnancy and postpartum, including the mindset shifts and key training principles. You'll also learn about my phased approach ā€“ 'StrongHer Through Pregnancy' and 'StrongHer After Baby' ā€“ designed to help you feel capable and strong during pregnancy and beyond.
You also learned about THE program that is going to help guide through this journey..
1:1 Fitness & Nutrition Coaching with Mary
My 1:1 fitness and nutrition coaching program delivers personalized strength training and nutrition plans, tailored to support you whether you're trying to conceive, pregnant, or in the postpartum phase.
It's crafted to help you maintain your strength and confidence throughout pregnancy, and then systematically rebuild your physical strength and personal identity through my signature 3-phase pregnant and postpartum methods.
Imagine being able to...
- Start your conception journey with a strong and resilient body.
- Continue your favorite training (like Olympic Lifting & CrossFit) and learn how to adjust physically mentally throughout pregnancy.
- Heal and regain function of your core and pelvic floor with a clear, guided plan after giving birth.
- Return to strength training and the movements you love with confidence.
- Finally have a program that truly understands you and keeps you accountable.
- Feel empowered, strong, and connected to your body, no matter the stage.
Check Out How I have Helped These Moms Heal and Feel Strong & Confident in Their Pregnant & Postpartum Bodies!
