Ready to learn how to progress back to exercises you LOVE without the fear of pain or peeing?

What We Will Cover in This Free Training

Day 1: Understand the root cause of the pain or peeing

• Identify why you’re having pain and peeing your pants that’s limiting your workouts and how to fix it
• Understand the root cause of your symptoms, what to look for and if it is stemming from pelvic floor dysfunction
• Why you should stop rushing back into your pre-baby workout routine and actually take the time to rebuild your foundational strength for long term health and athletic goals
• The next steps you need to take to avoid common postpartum issues like pain, peeing, and unhealed core and how to apply this to your training 

Day 2: Learn exactly how to heal and regain strength in your core and pelvic floor so you can progress your workouts

• The 3 steps to healing and regaining strength in your core and pelvic floor so you stop having pain and peeing your pants
• The mindset approach you need to take to slow down postpartum so that you can speed up your training and hit PRs
• The exact framework I used to rehab and strengthen my postpartum body and get back to the workouts that I love while at home with my little girl
• The first steps you can take to improve your symptoms so you can get back to lifting heavy weights, CrossFit and running

Day 3: Create a schedule and workout routine to get back to the workouts you LOVE while balancing mom life and healing

• How to incorporate what you learned into your current workout routine and mom life
• Learn how to create a new schedule that incorporates these new exercises in a way that fits your unique life and family dynamic.
• How to progress your strength so you can fully get back to your workouts without pain or peeing

Momma, I have been there too..

Early postpartum hit hard with my first. The days were a blur of baby snuggles and a longing for my "old" body and athletic skills. I remember obsessing over getting my daughter to nap perfectly in her bassinet – all so I could squeeze in a workout. The guilt was real, the stress was high, and I even felt some resentment towards my husband for his “effortless” gym time. 

My pre-baby lifting and exercise routine felt impossible with my new life, leading to frustration and stalled progress with strength gains, weight loss and muscle building. 

I felt stuck – either pushing too hard and tweaking my low back or constantly starting over because my workouts felt like another chore I couldn't realistically manage. The weight on the scale was hardly budging, my pre-baby strength felt distant, and the "all-or-nothing" voice in my head was just making things worse.

Slowly, through a lot of trial and (a lot of) error, I realized I needed to be kinder to myself. I learned that feeling strong, fit and athletic again didn't require crazy hours in the gym. When I finally did return to heavier lifting and more intense endurance routines, it was because my body felt ready, not because I was forcing it. I'd built a foundation of healthier habits, a stronger body and a more forgiving mindset.

Now, postpartum again with my second, I'm committed to that self-compassion. And honestly? When my baby or toddler interrupts my work out for a snack, a short nap or a diaper explosion, it doesn't send me into a tailspin anymore. I've learned to roll with it, trusting that progress isn't always linear.

As a mom of two and someone who's always loved being active, strong and fit, I get how challenging it is to navigate a new body, a new routine, and a whole new set of priorities.

That's why I created StrongHer After Babies: How to Safely Return Back to Lifting Heavy and Running Postpartum – the guidance I wish I had back then. 

Finding that balance between motherhood and your own well-being is tough, but it's absolutely possible. With the right support and a little self-compassion, you can feel strong, energized, and like yourself again.

I Created this Free Training Just For YOU.

To teach you a REALISTIC approach to rebuilding your strength and performance postpartum, so you can safely and effectively push yourself in your workouts again.

Understanding how to adapt your training so you can feel strong and return to your favorite workouts without fear of pain, peeing, or an unhealed core and I have a clear roadmap to guide you through it.

You’ll learn how to reclaim your athletic identity in this new season of life without sacrificing being the present mom you want to be or the workouts you love.