 How to Heal your Core and Avoid Mom Pooch After Babies Live Workshop
This an in person workshop with a pre and postnatal fitness specialist designed to help you bridge the gap between childbirth and the fitness you love with postpartum core and pelvic floor retraining so that you can learn exactly how to get back to life as a mom and workouts without mom pooch or injuries
Come Join us For Free!
This Free Workshop is For You If..
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You’re ready to get back to the gym but feel unsure if your body, specifically your core and pelvic floor, is ready for running or lifting weights.
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You have mom pooch that won't budge and you want to learn how to effectively retrain your deep core muscles.
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You experience peeing or vaginal heaviness during workouts or when carrying your baby, and want a clear, injury-free path to healing and resolving those symptoms.
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You feel "disconnected" from your core since having a baby and want to bridge the gap between basic rehab and the fitness you actually love.
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You want to move with confidence again, knowing exactly how to breathe and brace so you can focus on your workout instead of worrying about an injury.
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You’re tired of guessing which exercises are safe and want help from a professional to help you feel strong and capable in your everyday life as a mom.
