Heal your Abs After Babies with this 1 Day Free Masterclass - 

Diastasis Recti: A Step-by-Step Guide to Healing your Abs Postpartum

This is a free 1-day masterclass for pregnant and postpartum moms who want to learn exactly how to heal their body and rehab & retrain their core and pelvic floor so they can move through postpartum feeling capable and confident in their bodies, reduce pain and discomfort while they heal, and get back to the exercise and movements they love to do.

Gain Immediate Access For FREE!

What We Will Cover in This Masterclass..

  • You’ll learn about Diastasis Recti and the framework I used to rehab and retrain my core and pelvic floor postpartum while at home with my baby girl, and the one I use to help my clients heal their bodies so they can begin the process of building back their strength, lose weight and return to the movements they love without worry or fear of pain or pelvic floor symptoms.

This Free Training is For You If..

  • You want a step-by-step, strategic plan from a postpartum specialist to help you rehab & retrain your core
  • You want to take the guesswork out of what rehab exercises will be most effective at healing your body and getting you back in the gym
  • You want to feel capable, confident and without worry of pain or fear of pelvic floor symptoms like leaking urine or heaviness 
  • You no longer want to feel weak and vulnerable in your postpartum body and want to feel like you have some control over your rehab approach

Momma, I have been there too..

I felt weak, out of breath, squishy and anxious to get back to lifting heavy and being FIT again too.

I remember a specific moment when I was on a walk with my daughter. I was only a few days postpartum, and I could hardly walk around my neighborhood and then 4 weeks later when I started lifting with the barbell it felt so heavy and hard.

I couldn’t grasp how after YEARS of lifting 200-300+ lbs and being SO active and SO strong in pregnancy, that I could feel so weak and vulnerable just a few days to weeks postpartum. I was not prepared for that, and it was part of the reason why I struggled so much after having my daughter.

So much of who I identify as is in being strong & fit (and I know this is you too) so I am sure you can imagine how defeating it felt when I struggled to walk around the block a few days postpartum and lift the barbell a few weeks later.

But, I had a plan to rehab & retrain my body so I could get back to being strong, lifting heavy & feeling like me again.

And so I put myself through the rehab and rebuilding process and not only did I get strong again, I also found a new appreciation for lifting, created a new identity and new goals in lifting that fit my current phase of life.

That is when I developed my signature three-part process on how to return to strength training postpartum and I am so excited to share it with you!

Let's do it!!

After This Free Training You Will..

  • Heal your core and body because you are focusing on the right movements and breathing techniques.
  • Build strength and a foundation to return to weightlifting, Crossfit, barbell training, and/or strength training.
  • Move through your first 8 weeks postpartum, feeling capable and confident and without worry.
  • Reduce pain and discomfort while you heal.
  • Feel like you have control over your exercise approach during this vulnerable period in your life.
I'm SO IN!

I Created this Free Training Just For YOU.

To teach you the REALISTIC process of how to rehab and retrain your core and pelvic floor so you can confidently return back to the gym, build back strength and lose weight without the “bounce back” messaging or without sacrificing your mind and body.

Beginning a rehab routine to heal your core and pelvic floor is the prerequisite to getting back into the gym and starting a more diverse training program so you can build back strength and I have the exact roadmap to get you there.

It's finally your turn to reach your goals and reclaim YOUR athleticism.

Sign up for the Diastasis Recti: Step-By Step Guide to Healing your Abs Postpartum now to start feeling like YOU again and jumpstart your journey to regaining your strength and athleticism!

I am so in!