How to Lift Heavy Through Pregnancy & Postpartum Masterclass for Athlete Moms.
Watch this masterclass if you want to be able to push yourself in the workouts you love through pregnancy or postpartum like Olympic Weightlifting, CrossFit or lifting heavy weights in the gym, without being limited by pain or peeing (or risking these symptoms).
I am SO glad you joined us!
Inside this masterclass you learned the right breathing and bracing strategies to incorporate into the lifts you love, so you can lift confidently throughout pregnancy and early postpartum without fear of pain, peeing or making things worse.
You now have practical tools you can incorporate into your daily routine, but if your goal is to be able to...
- Lift heavy without pain or peeing.
- Know how to push your body and its limits when it's appropriate.
- Know when to scale or modify and not feel like a failure.
- Train without fear of making your pain or peeing worse.
- Pushing yourself hard in the workouts you love again.
then that requires more than just utilizing the simple breathing, bracing and positional techniques I taught you in today’s masterclass.
Being able to push yourself in the workouts you love during pregnancy or postpartum, whether that’s Olympic weightlifting, CrossFit, heavy gym sessions, or group training classes without being limited by pain or peeing (or risking this) requires a plan built for this season. It takes strength training specifically tailored to support your changing body and postpartum recovery.
That means stepping outside the box from your current pre-baby workout routine and continuing with specialized programming and coaching built for your pregnant and postpartum body. To keep lifting without symptoms or to decrease your risk of getting them, your routine must also include targeted exercises that support your pelvic floor, core and the surrounding musculature.
And the best place to get that pregnant or postpartum specific training is hiring support from a specialist to get live coaching and the programming you need to maintain strength, sport, and fitness through these seasons!
That’s why inside this masterclass, you learned about the EXACT program designed to help you push smart in pregnancy, heal effectively postpartum, and put everything you’ve learned into action in your daily workouts.
INTRODUCING: In My Strong Mom Era Group Coaching Program!
This is a group Coaching Program is for pregnant and postpartum athlete moms who want to learn how to maintain strength, sport and fitness throughout the different stages of motherhood without pain or pelvic floor limitations.
Inside you'll receive the specific workouts and nutrition plan designed to meet your body's needs at every stage.
You will learn how to support, strengthen, and stabilize your changing body during pregnancy, and then how to retrain your pelvic floor and core, rebuild foundational strength, and reclaim your athletic pursuits postpartum.
This is for postpartum momma's who...
- Are used to pushing themselves in the gym but is struggling with pelvic pain, ab separation, or peeing their pants, and wants to learn exactly what they need to add to their plan to eliminate those symptoms.
- Is 6 weeks or 6 years postpartum and wants to reclaim their strength and get back to their athletic pursuits after babies with a real plan to retrain their pelvic floor & core and rebuild foundational strength.
- Feels squishy and lost after having their baby and wants to tap into that inner athlete again but needs to build a strong base first before returning to the things they love like Olympic Weightlifting and CrossFit.
- Had her babies years ago and is still reaching for the pad with any jumping, power movements or heavy lifts and wants to learn exactly how to heal their body and navigate their workouts without the symptoms.
- Has tried a few other workout programs but can't seem to stick to one and wants direct access to a coach (me!) and a community of like-minded moms who can help support them as they balance their health and fitness with the craziness of motherhood.
This is for pregnant momma's who...
- Want to maintain their strength, sport, and confidence while navigating the mental and physical demands of a changing body.
- Is struggling with fear or anxiety around strength training and needs to learn exactly how to push in a way that supports her body without fear of injury
- Who is torn between a lack of motivation to workout and feeling guilt that they can't stick to their pre-pregnancy routine and need a "just enough" program that they can be consistent with without feeling like they "failed"
- Who are dealing with common aches and pains like pelvic, low back, and tailbone pain and want to train like an athlete with the exact movements necessary to reduce pain and make your pregnancy more comfortable
- Wants guidance on how to properly fuel her body with nutrition to support a healthy pregnancy, meet breastfeeding demands, and/or achieve healthy weight loss postpartum.
Here is what you get inside when you join us...
Alright Mary, I am IN! What are my investment options?
I am SO glad that you asked!
To join us you have TWO options. You can join us for 3 months or join us for 6 months and save!
Normally the investment options are $347 for 3 months inside or $247 for 6 months inside but since you joined us inside this masterclass you get a special bonus of up to $282 off enrollment! 🎉🎉🎉
Click your option below to join us inside In My Strong Mom Era Group Coaching!
After you choose your payment plan and join, you will receive a welcome email with next steps on how to get set up inside. I will also be in touch! SO excited to work with you!
Join us for 3 months!
Join us for 6 months and SAVE!
