Joining In My Strong Mom Era Group Coaching will help you..

• Rediscover your sense of self and purpose beyond motherhood: Feel empowered and energized by dedicating time to your own strength and well-being.
• Reignite your passion for movement: Find joy in workouts tailored to rebuild your body, allowing you to return to and excel in activities you love.
• Confidently prioritize your needs without guilt: Give yourself permission to invest in your health and strength, knowing it benefits both you and your family.
• Restore and strengthen your core and overall physique: Heal your body with targeted strength training movements designed for postpartum recovery and building a resilient foundation.
• Achieve your aesthetic and performance goals: Build lean muscle and experience the rewarding fat loss that comes with consistent, effective training.
• Sculpt a strong and confident physique: Rebuild your glutes and feel empowered in your own skin (IYKYK!).

Momma, I have been there too..

Early postpartum hit hard with my first. The days were a blur of baby snuggles and a desperate longing for my "old" body and athletic skills. I remember obsessing over getting my daughter to nap perfectly in her bassinet – all so I could squeeze in a workout. The guilt was real, the stress was high, and yeah, I even felt a twinge of resentment towards my husband for his seemingly “effortless” gym time. 

My pre-baby lifting and exercise routine felt impossible with my new life, leading to frustration and stalled progress with strength gains, weight loss and muscle building. 

I felt stuck – either pushing too hard and tweaking something or constantly starting over because my workouts felt like another chore I couldn't realistically manage. The weight was hardly budging, my pre-baby strength felt like a distant memory, and the "all-or-nothing" voice in my head was just making things worse.

Slowly, through a lot of trial and (plenty of) error, I realized I needed to be kinder to myself. I learned that feeling strong, fit and athletic again didn't require crazy hours in the gym. When I finally did return to heavier lifting and more intense endurance routines, it was because my body felt ready, not because I was forcing it. I'd built a foundation of healthier habits, a stronger body and a more forgiving mindset.

Now, postpartum again with my second, I'm committed to that self-compassion. And honestly? When my baby or toddler interrupts my work out for a snack, a short nap or a diaper explosion, it doesn't send me into a tailspin anymore. I've learned to roll with it, trusting that progress isn't always linear.

Because I've been there – that messy, overwhelming, beautiful chaos of postpartum. As a mom of one two and someone who's always loved being active, strong and fit, I get how challenging it is to navigate a new body, a new routine, and a whole new set of priorities.

That's why I created My Strong Mom Era Group Coaching – the program I wish I had back then. It's designed to help you:

• Reconnect with you again, finding purpose and joy that nourishes you beyond the demands of motherhood. (It's okay to want something for yourself!)
• Discover workouts that actually fit your postpartum life and help you rebuild strength for the activities that light you up. (No more forcing it!)
• Ditch the mom guilt and give yourself permission to prioritize your well-being – because a stronger, happier you benefits everyone.
• Heal and strengthen your core and body in a way that truly supports your postpartum body. (No more feeling disconnected!)
• Build muscle and see the changes that make you feel good in your skin. (It's about strength and feeling confident.)
• Develop a sustainable approach to fitness, building confidence and strength that lasts, even with the unpredictable nature of motherhood. (We're in this for the long haul!)

Finding that balance between motherhood and your own well-being is tough, but it's absolutely possible. With the right support and a little self-compassion, you can feel strong, energized, and like yourself again.

It's finally your turn to reach your goals and reclaim YOUR health & athleticism.

Inside you will build a strong foundation for long-term health and develop the physical capabilities to confidently navigate motherhood and pursue your personal fitness aspirations, from keeping up with your little one to achieving new levels of strength and energy. Sign up today!