Reclaim & Regain Your Strength Postpartum with

In My Strong Mom Era Group Coaching!

In my Strong Mom Era is my signature 12-week group coaching program for moms who want to reclaim their strength and get back to their athletic pursuits after babies with a plan to retrain their pelvic floor & core, rebuild foundational strength, and learn the right nutrition to fuel breastfeeding and healthy weight loss.

Join Waitlist!

Joining the waitlist has no commitment to the program, but when you do you get all the details of what is included, first dibs on spots, and save $200 off tuition!

Who is In My Strong Mom Era Group Coaching Program for?

  • The mom who is used to pushing themselves in the gym but are struggling with pelvic pain, ab separation or peeing their pants with a sneeze or heavy lift, and wants to learn exactly what they need to add to their plan so they no longer have symptoms

  • The mom who is 6 weeks or 6 years postpartum wants to reclaim their strength and get back to their athletic pursuits after babies with a real plan to retrain their pelvic floor & core and rebuild foundational strength

  • The mom who is feeling squishy and lost after having their baby and wants to tap into that inner athlete again but needs to build a strong base first before returning to the things they love like Olympic Weightlifting and CrossFit.

  • The mom who wants guidance on how to properly fuel her body with nutrition to help heal their body from birth, meet breastfeeding demands, and/or healthy weight loss.

  • The mom who has tried a few other workout programs but can't seem to stick to one and wants direct access to a coach (me!) and a community of like-minded moms who can help support them when they struggle to balance their health and fitness with the craziness of motherhood.

  • The mom who wants more direction and a simple fitness and nutrition program that is created from a professional and mom who has been there done that

  • The mom who had her babies years ago and is still reaching for the pad on jump ropes and want to learn exactly how to heal their body and navigate their workouts without the symptoms

Client Wins from Moms Inside the Program..

I'm SO IN, sign me up for the waitlist!

Momma, I have been there too..

Early postpartum hit hard with my first. The days were a blur of baby snuggles and a longing for my "old" body and athletic skills. I remember obsessing over getting my daughter to nap perfectly in her bassinet – all so I could squeeze in a workout. The guilt was real, the stress was high, and I even felt some resentment towards my husband for his “effortless” gym time. 

My pre-baby lifting and exercise routine felt impossible with my new life, leading to frustration and stalled progress with strength gains, weight loss and muscle building. 

I felt stuck – either pushing too hard and tweaking my low back or constantly starting over because my workouts felt like another chore I couldn't realistically manage. The weight on the scale was hardly budging, my pre-baby strength felt distant, and the "all-or-nothing" voice in my head was just making things worse.

Slowly, through a lot of trial and (a lot of) error, I realized I needed to be kinder to myself. I learned that feeling strong, fit and athletic again didn't require crazy hours in the gym. When I finally did return to heavier lifting and more intense endurance routines, it was because my body felt ready, not because I was forcing it. I'd built a foundation of healthier habits, a stronger body and a more forgiving mindset.

Now, postpartum again with my second, I'm committed to that self-compassion. And honestly? When my baby or toddler interrupts my work out for a snack, a short nap or a diaper explosion, it doesn't send me into a tailspin anymore. I've learned to roll with it, trusting that progress isn't always linear.

As a mom of two and someone who's always loved being active, strong and fit, I get how challenging it is to navigate a new body, a new routine, and a whole new set of priorities.

That's why I created My Strong Mom Era Group Coaching – the program I wish I had back then. It's designed to help you:

  • Reconnect with you again, finding purpose and joy that empowers you beyond the demands of motherhood. (It's okay to want something for yourself!)

  • Discover workouts that actually fit your postpartum life and help you rebuild strength for the activities that light you up. (No more forcing it!)

  • Ditch the mom guilt and give yourself permission to prioritize your well-being – because a stronger, happier you benefits everyone.

  • Heal and strengthen your core and body in a way that truly supports your postpartum body. (No more feeling disconnected!)

  • Build muscle and see the changes that make you feel good in your skin. (It's about strength and feeling confident.)

  • Develop a sustainable approach to fitness, building confidence and strength that lasts, even with the unpredictable nature of motherhood. (We're in this for the long haul!)

Finding that balance between motherhood and your own well-being is tough, but it's absolutely possible. With the right support and a little self-compassion, you can feel strong, energized, and like yourself again.

Let's do it!!

Last chance to get on the waitlist for $200 off!

Why sign up for the waitlist now? Because this is the last call to get an unbeatable price and first dibs on the program!

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Okay, let's do this!

What moms say when I asked, "If someone were on the fence about joining, what would you tell them?

I'm SO IN, sign me up for the waitlist!

It's finally your turn to reach your goals and reclaim YOUR athletic pursuits.

Sign up for In Your Strong Mom Era Group Coaching Program now to start feeling like YOU again, and jumpstart your journey to regaining your strength and athletic goals!

I am so in!