Stay Strong Through Motherhood: Your Free 3-Day Pregnancy & Postpartum Strength Training Series
This is a free 3-day training series designed for pregnant and postpartum moms who want maintain their strength and performance throughout their journey. Learn exactly how to feel capable and strong during pregnancy and healed and connected postpartum. Take control of your physical and mental well-being as you navigate motherhood.
Gain Immediate Access For FREE!
What We Will Cover in This Free Training..
- You'll discover the foundations for maintaining strength & fitness during and after pregnancy. We'll explore how to navigate the current fitness culture with an athlete's mindset during this unique time, and we'll break down the key components and goals of effective strength training programs specifically designed for both your pregnancy and postpartum journey.
- You'll also learn about my clear, phased approach – the 'StrongHer Through Pregnancy' and 'StrongHer After Baby' 3-Phase Process – the same framework I use to help my clients feel capable and strong throughout pregnancy and confidently rebuild their strength and return to the activities they love postpartum.
This Free Training is For You If..
- You're looking for a clear understanding of how to maintain your strength and performance throughout your pregnancy and postpartum journey.
- You want to feel understood and guided on how to approach fitness with your athlete's mindset during this unique and often confusing time.
- You're seeking a phased approach (like 'StrongHer Through Pregnancy' and 'Stronger After Baby') to guide your fitness and help you feel capable and strong during pregnancy and beyond.
Momma, I have been there too..
I remember this day vividly... I was nearing the end of my second trimester of my first pregnancy, at CrossFit, doing the prescribed workout on a hot and humid day. Feeling good, my competitive side took over, and I pushed harder than I should have, going for the RX.
Afterward, I felt lightheaded, dizzy, my belly was bright red, and my uterus felt… off, with cramping that wouldn't subside (all was fine in the end). This experience highlighted how that athlete mentality we often have can be tricky to navigate during pregnancy (and postpartum). As athletes, we're used to pushing, and pregnancy can be a real adjustment. It certainly was for me.
I've been there in the postpartum phase too. I remember that feeling of not recognizing my body – the weakness, the breathlessness, the squishiness, and that anxiousness to get back to feeling strong and capable again, especially with lifting.
I vividly recall being just days postpartum, taking a walk around the neighborhood with my little one, and being surprised at how challenging even that felt. Then, a few weeks later, when I first touched a barbell, it felt unbelievably heavy.
After years of being strong and active, and even lifting through pregnancy, I wasn't prepared for that initial postpartum vulnerability. It was a significant part of my own struggle after having my first daughter. So much of who I am is tied to feeling strong and fit (and I know many of you feel the same way), so I understand how disheartening it can be when your body doesn't look or respond the way you expect early postpartum.
But, just like I developed a plan to navigate returning to strength after having my baby, I've also created a framework for maintaining your strength and performance throughout pregnancy and into postpartum.
That is when I developed my signature 3-phased approach – 'StrongHer Through Pregnancy' and 'Stronger After Baby' – and I am excited to share it with you in this training series.
I want to help you feel capable and strong during pregnancy and confidently navigate your fitness journey postpartum too!
After This Free Training You Will..
- Feel validated in your athlete's mindset and learn how to adapt it within the realities of pregnancy and postpartum fitness culture.
- Gain clarity on what truly effective strength training looks like for your body during these unique phases, acknowledging your individual needs.
- Feel guided by a clear, phased approach ('StrongHer Through Pregnancy' and 'Stronger After Baby') that respects the changes you're going through.
- Feel empowered and in control of your fitness decisions, knowing you have the knowledge to navigate this chapter with confidence.
I Created this Free Training Just For YOU.
To teach you a REALISTIC approach to maintaining your strength and performance throughout your pregnancy and postpartum journey, empowering you to feel capable and strong without unrealistic "bounce back" expectations or sacrificing your well-being.
Understanding how to adapt your training during pregnancy and postpartum is the foundation for continuing to feel strong and returning to (or modifying) your favorite activities. And I have a clear roadmap to guide you through it.
It's finally your turn to navigate pregnancy and postpartum feeling strong and capable, maintaining YOUR athletic goals.
Sign up for the 'Maintaining Strength & Performance Throughout Pregnancy & Postpartum' Free Training Series now to start feeling like YOU again and confidently continue your journey with strength and performance!
