The Pelvic Floor & Core Strength Class

Sign up for the Pelvic Floor & Core Strength class to heal your body, retrain and strengthen your core and pelvic floor, so you can get back to doing workouts and life safely and effectively without peeing your pants or other pelvic floor limitations.

I'm In!

What is the Pelvic Floor & Core Strength class?

This is an in-person, 6-week class led by a Pelvic Floor and Pre- & Postnatal Fitness Specialist, designed for moms who want to stop peeing their pants and start lifting, jumping, and running with confidence. Inside you will be able to heal your system and learn how to navigate your workouts so you stop peeing your pants.

 

Who is the Pelvic Floor & Core Strength class for?

This program is for you if you are:

  • Brand-new postpartum moms (0-6 months postpartum) who want to learn how to bridge the gap between childbirth and fitness you love safely and effectively.

  • Moms of older kids who still pees their pants when coughing, sneezing, running, jumping or inside your group fitness classes.

What are the Details of the Class?

  • When: Tuesday’s & Thursdays from June 1st - July 10th
  • Time: 10:30-11:20am
  • Where: Luma Strength and Wellness for Women, 14140 Greenwell Springs Rd. Greenwell Springs, LA 70739
    • No membership to Luma required! But when you are you get an exclusive rate!
Join Now!

What are your payment options?

  • Luma Member Exclusive: Join this 6-week class for the discounted rate of $350. Choose to pay in full or split it into two monthly payments of $175.
  • Non Luma Member: Join this 6-week class for $400. Pay in full or choose two monthly payments of $200.
  • Spots are limited to 10! This class will be only offered 3x per year!

Pick your payment option below. 

*when you click your payment option below, you will be able to check out and claim your spot inside! You will get sent a welcome email with all the details of what to expect! Can't wait to see you inside!

Meet your Coach

If you haven't met me yet, hi - I’m Mary!

I am a Registered Nurse, a former Division I gymnast, a former competitive Olympic weightlifter for Team USA, and a certified Pelvic Floor and Pre- & Postnatal Fitness Specialist.

I absolutely do not believe that women should accept leaking pee, peeing their pants in workouts, and pelvic floor limitations as "just part of having kids" or being a woman. The only reason you are dealing with these issues is because you have been taught that this is just how it is. You haven't been taught that there is a better way, a way to live your life without constantly reaching for a pad every time you go to run or workout.

Whether you had a baby 6 months ago or 6-10+ years ago, your body deserves better. You shouldn't have to wear black pants, avoid jumping jacks, or hold back on a heavy lift because you’re afraid of leaking pee.

In this 6-week class, I’m bringing my clinical background and athletic experience together to teach you the actual mechanics, coordination, and breathing strategies required to retrain your core and pelvic floor.

I’m here to help you fix the problem. I am so excited to invite you to this 6-week class so you can learn how to heal your system and navigate your workouts without peeing. Let's get to work!