The Postpartum Mommy & Me Class

Sign up for Postpartum Mommy & Me class to heal your body, retrain and strengthen your core and pelvic floor, and start the rebuilding phase so you can get back to doing workouts and life safely and effectively without pain or pelvic floor limitations.

I'm In!

What is the Postpartum Mommy & Me class?

This is an in person 6-week Mommy & Me Postpartum class, led my a Pre- & Postnatal Fitness Specialist designed for moms who want to learn how to retrain their core and pelvic floor so they can bridge the gap between birth and getting back to workouts and life safely and effectively, without pain or pelvic floor limitations.

Who is the Postpartum Mommy & Me class for?

This Postpartum Mommy & Me class is designed for moms from 0 to 6 months postpartum who are ready to safely rebuild their strength.

Joining this class will help you:

Heal your core and Diastasis Recti so it no longer feels flimsy, and get rid of your mom pooch.
Get a clear plan from a pregnancy and postpartum fitness specialist on how to safely return to exercise without injury
Eliminate pain & discomfort like peeing your pants, neck and back pain, or pelvic heaviness.
Build a solid foundation that helps you feel capable and confident in your workouts and daily life as a mom.
Move past feeling weak and finally reclaim your strength.
Set yourself up for healthy, sustainable weight loss.

Here is What You Get Inside the Class:

A 6-week guided journey of postpartum rehab and strengthening workouts that you can do with your baby right by your side.
Expert live coaching from me, a Pre- & Postnatal Fitness Specialist, providing tailored cues to help you heal and strengthen your body safely & effectively.
A supportive community environment where you can connect, share experiences, and grow alongside other moms who are in the same phase of life.
Free Diastasis Recti Assessments
Guidance on postpartum nutrition and hydration to fuel your recovery and energy.

What are the Details of the Class?

When: Tuesday’s & Thursdays from June 1st - July 10th
Time: 10:30-11:20am
Where: Luma Strength and Wellness for Women, 14140 Greenwell Springs Rd. Greenwell Springs, LA 70739
- No membership to Luma required! But when you are you get an exclusive rate!
- Childcare available for older children

Join Now!

I Can't Wait to Help You Too!!

What are your payment options?

Luma Member Exclusive: Join this 6-week class for the discounted rate of $320. Choose to pay in full or split it into two monthly payments of $160.
Non Luma Member: Join this 6-week class for $400. Pay in full or choose two monthly payments of $200.
Spots are limited to 10!