Once you book your Momma Eval, you will receive a welcome email with all the details on how to schedule your appointment, where to go and what to expect!

Location: The Greater Baton Rouge Area or Virtual

An in-person or virtual evaluation for pregnant & postpartum moms to assess any weaknesses and imbalances, discuss concerns and get a 4-week workout program based on that assessment that will help them foster a healthy and strong pregnancy, continue pushing the way they want to, and effectively rehab, retrain, and strengthen their core and body postpartum. 

What you get:

• 60-90 Minute Session where we dive into your history and perform an evaluation
• 4-Week Full Body Strengthening Program
• Prenatal Moms: A full-body strength program designed to help you maintain strength and coordination throughout your pregnancy, setting you up for a heathy pregnancy and smoother postpartum recovery.
• Postnatal Moms: A program specifically crafted to rehab, retrain, and strengthen your body and core postpartum.
• Final 60-90 minute Evaluation to reassess your progress and plan your next steps.