Location: The Greater Baton Rouge Area

An in-person evaluation for pregnant & postpartum moms to assess any weaknesses and imbalances, discuss concerns and get a 4-week workout program based on that assessment that will help them foster a healthy and strong pregnancy, and effectively rehab, retrain, and strengthen their core and body postpartum. 

What you get:

• 60-Minute Session where we dive into your history and perform an evaluation
• 4-Week Full Body Strengthening Program
• Prenatal Moms: A full-body strength program designed to help you maintain strength and coordination throughout your pregnancy, setting you up for a heathy pregnancy and smoother postpartum recovery.
• Postnatal Moms: A program specifically crafted to rehab, retrain, and strengthen your body and core postpartum.
• Final Evaluation to reassess your progress and plan your next steps.