Here Is What You Get Inside..

• 1:1 60-minute ONBOARDING CALL to dive into your specific goals, any limitations or injuries you have and your specific stage of motherhood and to a clear plan of action for you to follow inside of the program + go over how to utilize the entire program to get best results
• STRENGTH TRAINING workout plans built specifically for your stage of motherhood! You will choose your path (pregnant or postpartum) and have set weekly workouts to follow that include focus on breathing strategies, pelvic floor and core strengthening, and full body strength so you can stop winging it & train the way you want too again
• Weekly bonus CONDITIONING WORKOUTS like AMRAPs, metcons, steady state or walks that you can choose to do or not to do depending on your schedule and motivations
• A NUTRITION PLAN that supports your changing pregnant body and cravings, healing your postpartum body, building strength and lean muscle, breastfeeding needs and weight loss
• LIVE COACHING & Online Community of Moms: You will have access to Slack Chat every Monday-Friday 8am-4pm for quick back-to-back voice note coaching from me & support from like-minded moms in the group!
• 1:1 MONTHLY CHECK INS: to see how your workout & nutrition plan is going for you. I will provide personalized recommendations and adjustments to help guide you through the program and help you stay on track of your goals
• PROGRAM HUB: Get access to a FULL program hub with a pregnancy and postpartum track inside, that will include all of your workouts, instructional videos from me, nutrition resource library (shopping guides, recipes with macros, high protein ideas) and more!
• LIVE GROUP COACHING CALLS: Every month I run a live training on topics that you need + common struggles that come up in the group like “Breathing Techniques and Lifting Strategies for Core & Pelvic Floor Health in Pregnancy and Postpartum