Here is what you get inside:

• 3 Strength Training WORKOUTS per week built for your postpartum body and life, & ones that focus breathing strategies, pelvic floor and core strengthening, and full body strength so you can stop winging it & train the way you want too again
• Weekly bonus CONDITIONING WORKOUTS like AMRAPs, metcons, steady state or walks that you can choose to do or not to do depending on your schedule and motivations
• A NUTRITION PLAN that supports healing your body, building strength and lean muscle, breastfeeding needs and weight loss
• 1:1 30-minute ONBOARDING CALL to help set a clear plan of action for you based on where you are in your postpartum journey + how to utilize the entire program
• LIVE COACHING & Online Community: You will have access to Voxer Chat every Monday 8am-4pm for quick back-to-back voice note coaching from me & support from like-minded moms in the group!
• 1:1 MONTHLY CHECK INS to see how your workout & nutrition plan is going for you. I will provide personal recommendations and adjustments to help guide you through the program and keep you on track of your goals
• PROGRAM HUB: you will gain access to a program hub that will guide you week-by-week through the program. This is where you will access your workouts, instructional videos from me, nutrition resource library (shopping guides, recipes with macros, high protein ideas) and more!
• GROUP COACHING CALLS and bi-weekly live Q&A sessions: Every month I run a live training on topics that you need + common struggles that come up in the group. You also have an opportunity to meet with me live every two weeks as a group to go over any questions regarding your workouts and nutrition