In this self-study course and workout plan, you will get the education and a step-by-step rehab and exercise plan to guide you through your first 8 weeks after giving birth. You’ll learn exactly what you can do to help heal your body, rehab and retrain your core and pelvic floor, and start the rebuilding phase so you can get back to doing the exercise and strength training movements you love to do.

Why you should join The Postpartum Plan: The First 8 Weeks:

• You want a step-by-step, strategic plan from a postpartum specialist to help you rehab & retrain your core, and start light exercise in your first 8 weeks postpartum
• You want to take the guesswork out of what rehab and strength training exercises are going to be most effective at healing your body and getting you back in the gym
• You’re in your first 8 weeks postpartum or beyond, and you want to feel capable, confident and without worry of pain or fear of pelvic floor symptoms like leaking urine or heaviness 
• You no longer want to feel weak and vulnerable in your postpartum body and want to feel like you have some control over your exercise approach

Joining The Postpartum Plan: The First 8 Weeks will help you:

• Heal your core and body because you are focusing on the right movements and breathing techniques.
• Build strength and a foundation to return to weightlifting, Crossfit, barbell training, and/or strength training.
• Move through your first 8 weeks postpartum, feeling capable and confident and without worry.
• Reduce pain and discomfort while you heal.
• Feel like you have control over your exercise approach during this vulnerable period in your life.

What you'll get:

• Week by week postpartum rehab and exercise guidelines and program with video demonstrations and specific cues for the postpartum body
• Educational videos on exercise modifications, breathing techniques and diastasis recti
• Guide to assessing and tracking your Diastasis Recti progress
• Weekly journal to help you keep track of your workouts, breathing exercises, nutritional habits, energy levels and more!
• Postpartum nutrition and hydration considerations
• Program hub that will house your rehab and workouts, nutrition resources, educational videos and more!