The Postpartum Movement: The First 8 Weeks
Sign up for The Postpartum Movement: The First 8 Weeks to heal your body, rehab and retrain your core and pelvic floor, and start the rebuilding phase so you can get back to doing the exercise and strength training movements you love to do.
JOIN NOW!Waitlist for Postpartum Movement: The First 8 Weeks is Open!
Last day to save $100 off tuition is Monday, September 30th!
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Join Waitlist Today!
Joining the waitlist has no commitment to the program, but when you do you get all the details of what is included and save $100 off tuition!
Who is The Postpartum Movement: The First 8 Weeks for?
This program is for moms who are 0-8 weeks postpartum or moms in early postpartum who have not started the rehab process and are ready for movement and light exercise and...
- Want a step-by-step, strategic plan from a postpartum specialist to help you rehab & retrain your core, and start light exercise in your first 8 weeks postpartum
- Want to take the guesswork out of what rehab and strength training exercises are going to be most effective at healing your body and getting you back in the gym
- In your first 8 weeks postpartum or beyond, and you want to feel capable, confident and without worry of pain or fear of pelvic floor symptoms like leaking urine or heavinessÂ
- No longer want to feel weak and vulnerable in your postpartum body and want to feel like you have some control over your exercise approach
Joining In My Strong Mom Era Group Coaching will help you..
- Heal your core and body because you are focusing on the right movements and breathing techniques.
- Build strength and a foundation to return to weightlifting, Crossfit, barbell training, and/or strength training.
- Move through your first 8 weeks postpartum, feeling capable and confident and without worry.
- Reduce pain and discomfort while you heal.
- Feel like you have control over your exercise approach during this vulnerable period in your life.
Momma, I have been there too..
I felt weak, out of breath, squishy and anxious to get back to lifting heavy and being FIT again too.
I remember a specific moment when I was on a walk with my daughter. I was only a few days postpartum, and I could hardly walk around my neighborhood and then 4 weeks later when I started lifting with the barbell it felt so heavy and hard.
I couldn’t grasp how after YEARS of lifting 200-300+ lbs and being SO active and SO strong in pregnancy, that I could feel so weak and vulnerable just a few days to weeks postpartum. I was not prepared for that, and it was part of the reason why I struggled so much after having my daughter.
So much of who I identify as is in being strong & fit (and I know this is you too) so I am sure you can imagine how defeating it felt when I struggled to walk around the block a few days postpartum and lift the barbell a few weeks later.
But, I had a plan to rehab & retrain my body so I could get back to being strong, lifting heavy & feeling like me again.
And so I put myself through the rehab and rebuilding process and not only did I get strong again, I also found a new appreciation for lifting, created a new identity and new goals in lifting that fit my current phase of life.
That is when I developed my signature three-part process on how to return to strength training postpartum and I am so excited to share it with you!
Client Wins from Moms Who Join My Program..
Move through your first 8 weeks postpartum, feeling capable and confident and without worry.
Join Postpartum Movement: The First 8 Weeks now to start feeling like YOU again and jumpstart your journey to regaining your strength and athleticism!
