It's Time to Get Back to Training Like an Athlete Again Postpartum.
Join us in this live 4-week challenge for athlete moms who want to get back to training like an athlete again after babies without being limited by pain, peeing or fear of making things worse.
Your return to your favorite workouts after babies didn't go as you hoped...
Before becoming a mom, you were an athlete for years and spent countless hours in the gym. You were strong, pushed yourself every workout and built a body you were proud of. You felt completely in control of your body and life.
But then you had a baby and that changed.
Your postpartum "plan" essentially was to rest for the 6ish weeks your OB told you to, do a little rehab and then hop right back to workouts as normal.
You did not go through any rehab for your core and pelvic floor after birth, or you did a few exercises here and there and then completely stopped.
Now you're trying to force your pre-baby workout routine, but...
👉🏻 You feel limited in your strength, your workouts feel a lot harder, and you can't fully push yourself like you're used to (or you're nervous to push because you don't want to get injured)
👉🏻 Between the limited ability in your workouts and all of the body changes that came with pregnancy and postpartum, you don't look or feel like your athletic self which has thrown you into a whole identity crisis
👉🏻 You have back pain, SI joint pain, were diagnosed with a prolapse, and/or are peeing your pants in lifts and it's limiting how to show up in the gym and you're afraid you're going to make it worse.
At this point you aren't sure what to do because you don't want to slow down or stop your workouts altogether (as an athlete mom I get this because neither did I), but you don't even know what to do or how to fix your pain or peeing.
But here is the problem: If you never take the time to rehab and retrain your core and pelvic floor, rebuild your body, learn how to breathe through lifts, how to brace properly in a lift, how to bridge the gap between rehab and your CrossFit and Olympic Weightlifting workouts, and what pelvic stability exercises to include into the workouts you are already doing, you will continue to be limited, living with symptoms, and have a significantly increased risk for injury.
At this point you aren't sure what to do because you don't want to slow down or stop your workouts altogether (as an athlete mom I get this because neither did I), but you don't even know what to do or how to fix your pain or peeing.
But here is the problem: If you never take the time to rehab and retrain your core and pelvic floor, rebuild your body, learn how to breathe through lifts, how to brace properly in a lift, how to bridge the gap between rehab and your CrossFit and Olympic Weightlifting workouts, and what pelvic stability exercises to include into the workouts you are already doing you will continue to be limited.
You will continue to try to force your pre-baby routine, squeeze in your favorite CrossFit WOD "because it looks fun" or do test out some snatches and cleans to "find your new postpartum baseline."
But that is not training with intention and that is not what's going to actually help you fix your pain, peeing or get you back to feeling like an athlete again after babies.
That is EXACTLY why I created the Get Back to Training Like an Athlete After Babies 4- week challenge because it is going to help you go from feeling frustrated and resent towards your current body and it's capabilities because you're constantly having to skip, modify or take weight off the barbell because of pain or peeing to feeling strong, capable and finally hitting postpartum or lifetime PRs because you finally took the time to learn the technique and implement the rehab exercises into your workouts.
This is a live 4-week challenge for athlete moms who want to get back to training like an athlete again after babies without being limited by pain, peeing or fear of making things worse.
Over the 4 weeks you'll get strength training workouts with rehab and breathing exercises you need to heal your core and pelvic floor, learn how to integrate them into the workouts you love doing, and get simple meal planning tips that help you reach your athletic goals while navigating motherhood.
Here Is What You Get When You Join Us!
Over the 4 weeks you'll get strength training workouts with rehab and breathing exercises you need to heal your core and pelvic floor, learn how to integrate them into the workouts you love doing, and get simple meal planning tips that help you reach your athletic goals while navigating motherhood.
When You Join Us, You'll Get...
- 4 weeks of strength training workouts built for your postpartum body, that focus on healing your core and pelvic floor, breathing & bracing strategies, and full body strength so that you can safely do the workouts you love (plus bonus pelvic floor and core workouts in addition to your regular programming)!
- M–F LIVE coaching support from Mary! You’ll have direct chat access between calls, real-time guidance as you apply what you’re learning, and support from other postpartum athlete moms!
- Detailed video form analysis on your lifts so you can apply feedback immediately, learn how to modify and progress your training so you can lift safely to get stronger & eliminate pain or peeing.
- Nutrition resources to help you simplify meal planning that the whole family loves so you can finally reach your strength and healthy weight loss goals without spending forever in the kitchen
- A complete program hub that will house your strength workouts, instructional videos to help you consciously relax, release tension, and manage your core and pelvic floor system to fix pain & peeing, how to properly breath & brace when lifting, and nutritional resources so you can meal plan for the whole family in less than 30-60 minutes each week!
This is for you if you want to..
- Feel strong and athletic again after babies.
- Rebuild your core and pelvic floor so you can lift heavy weights, jump, train hard and run with confidence.
- Understand how breathing, bracing, pressure management, and strength training work together.
- Get back to the workouts you love without fear of injury, pain, peeing, or constantly second guessing your body.
- Build muscle, strength, and the athletic body you've been missing.
- Feel confident in your clothes and proud of the body you've built.
- Learn how to fuel your body for performance and body composition without falling back into restriction or all or nothing dieting.
- Creating a sustainable approach to training and nutrition that works in this season of motherhood
Client Transformations
Down 15# in two months while breastfeeding at 4 months postpartum.
Fixed upper ab gripping, lost 4 inches in waist.
Got stronger, improved body composition, more lean muscle
Lost 12lbs in 12 weeks at 6 months postpartum, hit postpartum PRs during a cut phase, stopped peeing pants in heavy lifts!
12 lbs down, 6 inches off her waist, and lifting heavier than she has since before kids.
Down 20lbs, no more vaginal pressure or heaviness
I know exactly how you're feeling, because I've been there too..
I was a gymnast for 18 years. After graduating high school in 2008, I went on to compete at the NCAA Division I level for Sacramento State.
When my college eligibility ended, I transitioned to Olympic Weightlifting to fuel my competitive fire while finishing up my prerequisites for nursing school.
A few years later, I became an Olympic Weightlifter for Team USA and competed at the 2016 Olympic Trials. That was when I reached what I thought was my peak athletic potential.
I trained 1-2x a day, 6 days a week. I was strong, lean, and in shape. I was in complete control of my body and my schedule.
But then in 2021, I got pregnant. Slowly, that sense of control began to slip away. By the time my baby was born, I felt like I had zero control over my body and my time.
I had no idea how to navigate my new reality. I couldn’t understand how I could feel so strong and in control one day, and so incredibly weak and vulnerable the next.
It was a complete shock to my body and my life because the moment my daughter was born..
👉🏻 I could barely walk from the wheelchair to the car on the day I was discharged from the hospital.
👉🏻 I couldn't perform a bodyweight squat without experiencing severe vaginal heaviness.
👉🏻 My core felt so weak that I felt like my body would literally fold in half.
👉🏻 The tailbone pain I had while nursing was unbearable.
So, I understand why you feel like your body has failed you, because I felt that exact same resentment.
But that is exactly why I became a pre- and postnatal coach for athlete moms. I have literally lived this reality.
I went from a collegiate athlete and high-level athlete for Team USA to now a mom of two who is beginning to reveal an athletic potential I never knew I had in me.
Here is the really good news from a mom who is on the other side: it actually gets better. There is a completely new level of athleticism that unlocks after having babies.
But it doesn't just happen after a certain amount of time passes, you have to have a real training plan and the necessary rehab after babies.
When you join the Get Back to Training Like and Athlete Postpartum you will learn how to properly get back to training the way you want to, build the strong and athletic body you want, and walk away with the long-term strategies needed to keep building strength, supporting your pelvic floor, fuel your athletic fire, and staying successful as an athlete mom for good.
It's time to start training like the athlete you know you are, Mama!
Hey, I'm Mary!
I'm Mary, a pre & postnatal fitness and nutrition coach, women's health Registered Nurse, and momma of two little girls!
I’m a Cali girl born and raised! I was born in Napa and lived in Northern CA for 27 years before moving to Maryland then Virginia! Now we are living in South Louisiana 🦞🐊
As a Women’s Health RN (BSN), I combine medical expertise with over a decade of strength coaching experience across all age groups. My background as a Division I collegiate gymnast and Team USA Olympic Weightlifter grounds my evidence-based approach to strength and performance.
I'm passionate about helping athlete moms like you maintain sport & fitness through pregnancy & postpartum without pain or pelvic floor limitations.
