Get Back to Training Like an Athlete Again Postpartum 4 Week Challenge

This is a live 4-week challenge for athlete moms who want to get back to training like an athlete again after babies without being limited by pain, peeing or fear of making things worse.

When you join, you'll get: 

Over the 4 weeks you'll get strength training workouts with rehab and breathing exercises you need to heal your core and pelvic floor, learn how to integrate them into the workouts you love doing, and get simple meal planning tips that help you reach your athletic goals while navigating motherhood.

• 4 weeks of strength training workouts built for your postpartum body, that focus on healing your core and pelvic floor, breathing & bracing strategies, and full body strength so that you can safely do the workouts you love (plus bonus pelvic floor and core workouts in addition to your regular programming)! 

• M–F LIVE coaching support from Mary! You’ll have direct chat access between calls, real-time guidance as you apply what you’re learning, and support from other postpartum athlete moms! 

• Detailed video form analysis on your lifts so you can apply feedback immediately, train safely with your prolapse diagnosis, and eliminate pain or peeing under the barbell. 

• A complete program hub that will house your strength workouts, instructional videos to help you consciously relax, release tension, and manage your core and pelvic floor system to fix pain & peeing, nutritional resources so you can meal plan for the whole family in less than 30-60 minutes each week! 

• Nutrition resources to help you simplify meal planning that the whole family loves so you can finally reach your strength and healthy weight loss goals without spending forever in the kitchen