Mama, I have been there too..

Before becoming a mom, you were an athlete for years and spent countless hours in the gym. You were strong, pushed yourself every workout and built a body you were proud of. You felt completely in control of your body and life. 

But then you got pregnant or had your baby, all that changed.

Your pregnant workout "plan" was essentially to continue with your Strength, CrossFit or Olympic Lifts as is, pushing when and where you can, but that has left you inconsistent in the gym and realizing you weren't ready to adjust or accommodate or adjust your technique for your changing body.

Or you've just had your baby and your postpartum "plan" essentially was to rest for the 6ish weeks your OB told you to, do a little rehab and then hop right back to workouts as normal.

You did not go through any rehab for your core and pelvic floor after birth, or you did a few exercises here and there and then completely stopped.

Either way, you're trying to force your pre-baby workout routine, but... 

👉🏻 You feel limited in your strength, your workouts feel a lot harder, and you can't fully push yourself like you're used to (or you're nervous to push because you don't want to get injured or hurt your baby) 

👉🏻 Between the limited ability in your workouts and all of the body changes that came with pregnancy and postpartum, you don't look or feel like your athletic self which has thrown you into a whole identity crisis 

👉🏻 You have back pain, SI joint pain, were diagnosed with a prolapse, and/or are peeing your pants in lifts and it's limiting how to show up in the gym and you're afraid you're going to make it worse. 

At this point you aren't sure what to do because you don't want to slow down or stop your workouts altogether (as an athlete mom I get this because neither did I), but you don't even know what to do or how to fix your pain or peeing.

But here is the problem: If you never take the time to address this in pregnancy and then rehab and retrain your core and pelvic floor, rebuild your body, learn how to breathe through lifts, how to brace properly in a lift, how to bridge the gap between rehab and your CrossFit and Olympic Weightlifting workouts, and what pelvic stability exercises to include into the workouts you are already doing, you will continue to be limited, living with symptoms, and have a significantly increased risk for injury.

You will continue to try to force your pre-baby routine in pregnancy and postpartum, squeeze in your favorite CrossFit WOD "because it looks fun" or do test out some snatches and cleans to "find your new postpartum baseline."

But that is not training with intention and that is not what's going to actually help you fix your pain, peeing, how to push safely in pregnancy, or get you back to feeling like an athlete again after babies.

That is EXACTLY why I created my signature group coaching program, In My Strong Mom Era because it is going to help you go from feeling frustrated and resent towards your current pregnant or postpartum body and it's capabilities because you're constantly having to skip, modify or take weight off the barbell because of pain or peeing to feeling strong, capable through pregnancy and finally hitting postpartum or lifetime PRs because you finally took the time to learn the technique, understand how to adjust for your changing pregnant body, and implement the rehab exercises into your workouts.

This is a group coaching program for pregnant and postpartum athlete moms who want to learn how to maintain sport and fitness throughout the different stages of motherhood without pain or pelvic floor limitations.

Inside you'll receive the specific workouts and nutrition plan designed to meet your body's needs at every stage.

You will learn how to support, strengthen, and stabilize your changing body during pregnancy, and then how to retrain your pelvic floor and core, rebuild foundational strength, and reclaim your athletic pursuits postpartum.