It's Time to Enter Your Strong Mom Era this Pregnancy & Postpartum. 

Join us inside my signature group coaching program, In My Strong Mom Era so you can learn how to maintain sport and fitness throughout the different stages of motherhood without being limited by pain, peeing or fear of making things worse.

Say no more, I'm in!

As an athlete, becoming a mom changed a LOT for you.. 

 

Before becoming a mom, you were an athlete for years and spent countless hours in the gym. You were strong, pushed yourself every workout and built a body you were proud of. You felt completely in control of your body and life. 

 

But then you got pregnant or had your baby, and all that changed.

 

Your pregnant workout "plan" was essentially to continue with your Strength, CrossFit or Olympic Lifts as is, listen to your body, dialing it back to keep you and baby “safe,” or just keep pushing and refuse to slow down and are now dealing with peeing your pants, pain or pelvic floor pressure every time you lift heavy weights.

 

Or maybe pregnancy went pretty smooth considering you were growing a whole human and had to manage a giant pregnant belly, but then as soon as you had your baby you were left feeling weak, squishy and fragile.

 

Your postpartum "plan" essentially was to rest for the 6ish weeks your OB told you to, MAYBE do a little rehab you found online (or completely skip that) and then hop right back to workouts as normal. 

 

Either way, you are trying to force your pre-baby workout routine, but... 

 

👉🏻 You feel limited in your strength, your workouts feel a lot harder, and you can't fully push yourself like you're used to (or you're nervous to push because you don't want to get injured or hurt your baby) 

 

👉🏻 Between the limited ability in your workouts and all of the body changes that came with pregnancy and postpartum, you don't look or feel like your athletic self which has thrown you into a whole identity crisis 

 

👉🏻 You have back pain, SI joint pain, were diagnosed with a prolapse, and/or are peeing your pants in lifts and it's limiting how to show up in the gym and you're afraid you're going to make it worse. 

 

At this point you aren't sure what to do because you don't want to slow down or stop your workouts altogether (as an athlete mom I get this because neither did I), but you KNOW you need to do something. The problem is that you don't know what to do or how to adjust to fix your pain or peeing and get back to the workouts (and life) you love without being limited. 

 

Here's the thing mama, if you never take the time to address this in pregnancy OR try to skip rehab and retrain your core and pelvic floor after babies, you will continue to be limited, living with symptoms, and have a significantly increased risk for injury.

 

You need to make the time and get the program you need to train with intention during pregnancy and to rebuild your body after babies so that you have a real plan to maintain strength, sport and fitness without pain or peeing through all stages of motherhood.

  

That is EXACTLY why I created my signature group coaching program, In My Strong Mom Era! 

I Need To Sign Up!

INTRODUCING: In My Strong Mom Era Group Coaching Program!

This is a group Coaching Program is for pregnant and postpartum athlete moms who want to learn how to maintain strength, sport and fitness throughout the different stages of motherhood without pain or pelvic floor limitations.

Inside you'll receive the specific workouts and nutrition plan designed to meet your body's needs at every stage.

You will learn how to support, strengthen, and stabilize your changing body during pregnancy, and then how to retrain your pelvic floor and core, rebuild foundational strength, and reclaim your athletic pursuits postpartum.

 

 This is for pregnant momma's who... 

  • Want to maintain their strength, sport, and confidence while navigating the mental and physical demands of a changing body.

 

  • Is struggling with fear or anxiety around strength training and needs to learn exactly how to push in a way that supports her body without fear of injury

 

  • Who is torn between a lack of motivation to workout and feeling guilt that they can't stick to their pre-pregnancy routine and need a "just enough" program that they can be consistent with without feeling like they "failed"

 

  • Who are dealing with common aches and pains like pelvic, low back, and tailbone pain and want to train like an athlete with the exact movements necessary to reduce pain and make your pregnancy more comfortable

 

  • Wants guidance on how to properly fuel her body with nutrition to support a healthy pregnancy, meet breastfeeding demands, and/or achieve healthy weight loss postpartum.

This is for postpartum momma's who... 

  • Are used to pushing themselves in the gym but is struggling with pelvic pain, ab separation, or peeing their pants, and wants to learn exactly what they need to add to their plan to eliminate those symptoms.

     

  • Is 6 weeks or 6 years postpartum and wants to reclaim their strength and get back to their athletic pursuits after babies with a real plan to retrain their pelvic floor & core and rebuild foundational strength. 

     

  • Feels squishy and lost after having their baby and wants to tap into that inner athlete again but needs to build a strong base first before returning to the things they love like Olympic Weightlifting and CrossFit. 

     

  • Had her babies years ago and is still reaching for the pad with any jumping, power movements or heavy lifts and wants to learn exactly how to heal their body and navigate their workouts without the symptoms. 

     

  • Has tried a few other workout programs but can't seem to stick to one and wants direct access to a coach (me!) and a community of like-minded moms who can help support them as they balance their health and fitness with the craziness of motherhood.

Let's get to the GOOD STUFF, here is what you get inside...

Client Transformations

This mom of 2 lost 15# in two months while breastfeeding at 4 months postpartum while building her capacity back up the right way to training heavier weight and running!

This mom fixed her upper ab gripping and will now move through pregnancy and postpartum with less pelvic floor dysfunction and lost 4 inches in waist in the process!

This mom of 3 and previous Olympic Weightlifter build back real muscle and strength, improved body composition, and returned back to heavy lifting without pelvic floor dysfunction!

This postpartum mom lost 12lbs in 12 weeks at 6 months postpartum, hit postpartum PRs during a cut phase, and stopped peeing pants in heavy Olympic lifts!

This postpartum SAHM of 2 (and previous Olympic Lifter) is 12lbs down, 6 inches off her waist, and is lifting weights she hasn't touched since pre-pregnancy without pelvic floor dysfunction!

This postpartum mom is down 20lbs in 12 weeks, and can lift heavy weights & participate in CrossFit classes with no more vaginal pressure or heaviness!

You'll walk away from this program...

  • Feeling strong and athletic again after babies.

 

  • With a strong and coordinated core and pelvic floor so you can lift heavy weights, jump, train hard and run with confidence.

 

  • Understanding how breath, bracing, managing intra-abdominal pressure, and strength training work together to help you fix your pain and peeing.

 

  • Feeling confident getting back to the workouts you love without fear of injury, pain, peeing, or constantly second guessing your body.

 

  • Knowing how actually to "listen to your body" so you can push smart in pregnancy then build more muscle, strength, and the athletic body you've been missing after babies.

  

  • Knowing how to fuel your body for performance and body composition so you and build a body that looks and feel great without falling back into restriction or all or nothing dieting.

Alright Mary, I am IN! What are my investment options? 

I am SO glad that you asked!

To join us you have TWO options. You can join us for 3 months or join us for 6 months and save $100 off per month!

Join us for 3 months!

Join us for 6 months!

Hey, I'm Mary!

 

I'm a pre & postnatal fitness and nutrition coach, women's health Registered Nurse (BSN), and momma of two little girls.

 

I love working with athlete moms because I have been exactly where you are..

 

I was a gymnast for 18 years and then a few years later, I became an Olympic Weightlifter for Team USA and competed at the 2016 Olympic Trials. That was when I reached what I thought was my peak athletic potential.

 

I trained 1-2x a day, 6 days a week. I was strong, lean, and in shape. I was in complete control of my body and my schedule.

 

But then in 2021, I got pregnant. Slowly, that sense of control began to slip away. By the time my baby was born, I felt like I had zero control over my body and my time.

 

It was a complete shock to my body and my life because the moment my daughter was born everything changed.

 

So, I understand why you feel like your body has failed you, because I felt that exact same resentment.

 

I went from a collegiate athlete and high-level Weightlifter for Team USA to a mom of two who was struggling to tap into my athletic potential with my new body and life.

 

I felt defeated, like this was going to be my forever reality.

 

But it wasn't. I am here to tell you now that I am truly the leanest and most well-rounded athlete, I have ever been and completely pain free in my back after years (and pretty freaking strong too) because I took the time to retrain and rebuild the right way. 

 

That is why I created my signature group coaching program, In My Strong Mom Era because I am passionate about helping athlete moms like you maintain strength, sport & fitness through pregnancy & postpartum without pain or pelvic floor limitations.Â