In My Strong Mom Era Group Coaching Program

Sign up for In Your Strong Mom Era Group Coaching Program now to start feeling like YOU again and jumpstart your journey to regaining your strength and athleticism!

JOIN NOW!

Enrollment for In My Strong Mom Era is Open!

We start OFFICIALLY on Monday January 13th!

Last day to enroll to join is Thursday, January 9th!

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Why Join Now?

  • You will gain lifetime access to my postpartum rehab program, The Postpartum Movement: The First 8 Weeks!
  • You will get an additional 2 weeks inside the program for a ‘baby’s due bonus!’
  • This is the last chance to join the program at the current investment AND there is not another round that opens up until September 2025!

Who is In My Strong Mom Era Group Coaching Program for?

This program is for moms who are 8 weeks or more postpartum and...

  • Need Strength Training workouts built for their postpartum body and life so you can build muscle and strength and train the way you want too again
  • Need help fueling their bodies with proper nutrition to help heal their body from birth, meet breastfeeding demands, or desire weight loss.
  • Are experiencing symptoms like leaking urine with exercise, feelings of heaviness in their vagina, Diastasis Recti and need a workout plan to help them rehab, recover and rebuild their strength postpartum.
  • Have tried a few other workouts but can't seem to stick to one and need the LIVE coaching from me and support from a group of like-minded moms who can help push them when they feel overwhelmed and like they have no time to work out or make healthy meals.
  • Need more direction and a simple fitness and nutrition program they can stick to LONG-TERM.
  • Who want to tap into that inner athlete again but need to build a strong base first before returning to the things they love like Olympic Weightlifting and CrossFit.

Joining In My Strong Mom Era Group Coaching will help you..

  • Feel empowered and like you have a purpose outside of motherhood
  • Find joy in your workouts because you are doing the movements you love and that challenge you again
  • Ditch the mom guilt and give yourself permission to start prioritizing you and your needs
  • Heal & strengthen your core and build strength because you are focusing on the right strength training movements
  • Build muscle and see the fat loss that comes with it
  • Get rid of your pancake butt, and build a booty (IKYK)

I'VE BEEN THERE...

Postpartum was hard for me. As a momma of one little girl (and one on the way) and a lifelong athlete, I get how challenging it can be..

I had to adjust from being an active and athletic individual to a momma with a new routine, body and a shift in fitness goals..

This meant I needed to find a new routine that suited my new interests, still kept me STRONG and feeling FULFILLED, and one that was SUSTAINABLE for my new reality. 

Because of this experience and knowledge, I now have…

 ✔️A plan that supports the phase of life I am in & one I want to be in later

 ✔️The athletic maturity to become a better athlete than I was before babies

 ✔️The mindset to reframe & gain perspective on what training looks like for me now 

 ✔️Purpose outside of motherhood & sense of reclaimed identity

 ✔️Increased confidence & appreciation in my postpartum body

 ✔️Trust in my ability to lose fat, build strength & build muscle WHILE maintaining my breast milk production for my baby.

It can be challenging to find the right balance of nutrition and exercise while handling the demands of mom-life, but with the right guidance and dedication, it is possible to gain strength and achieve your desired aesthetic look, so you begin to feel like you again.

Let's do it!!

Here Is What You Get Inside..

  • 3 Strength Training WORKOUTS per week built for your postpartum body and life, & ones that focus on strength and hypertrophy so you can stop winging it & train the way you want too again

  • Weekly bonus CONDITIONING WORKOUTS to do or not to do depending on your schedule and motivations

  • A NUTRITION PLAN that supports healing your body, building strength and lean muscle, breastfeeding needs and weight loss

  • 1:1 30-minute ONBOARDING CALL to help set a clear plan of action for you based on where you are in your postpartum journey + how to utilize the entire program

  • LIVE COACHING & Online Community: You will have access to Voxer Chat every Monday 8am-4pm for quick back-to-back voice note coaching from me & support from like-minded moms in the group!

  • 1:1 MONTHLY CHECK INS to see how your workout & nutrition plan is going for you. I will provide personal recommendations and adjustments to help guide you through the program and keep you on track of your goals

  • PROGRAM HUB: you will gain access to a program hub that will guide you week-by-week through the program. This is where you will access your workouts, instructional videos from me, nutrition resource library (shopping guides, recipes with macros, high protein ideas) and more!

  • GROUP COACHING CALLS and bi-weekly live Q&A sessions: Every month I run a live training on topics that you need + common struggles that come up in the group. You also have an opportunity to meet with me live every two weeks as a group to go over any questions regarding your workouts and nutrition

Okay, I'm In!

Wins from Moms Inside the Program..

What moms say when I asked, "If someone were on the fence about joining, what would you tell them?

What are your Payment Options?

It's finally your turn to reach your goals and reclaim YOUR athleticism.

Sign up for In Your Strong Mom Era Group Coaching Program now to start feeling like YOU again, and jumpstart your journey to regaining your strength and athleticism!

I am so in!