In My Strong Mom Era Group Coaching Program

Sign up for In My Strong Mom Era Group Coaching now and get the workouts, nutrition and live coaching to help support, strengthen, and stabilize your changing body during pregnancy, and then how to retrain your pelvic floor and core, rebuild foundational strength, and reclaim your athletic pursuits postpartum

JOIN NOW!

Enrollment for In My Strong Mom Era is Open..

And we have been through some exciting changes!

Previously, In My Strong Mom Era Group was a 12-week live coaching program where you had to wait until each round to start.

We just transitioned to rolling enrollment which means this program runs ALL YEAR long and you can join at anytime!

We are also opening up a pregnancy track that will include 34 weeks of programming AND live coaching from me to help guide you through your training through each trimester of pregnancy!

We will officially be kicking off on January 26th, 2026!

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Who is In My Strong Mom Era Group Coaching Program for?

For Pregnant Mommas who..

  • Wants to maintain their strength, stability, and confidence while navigating the mental and physical demands of a changing body.
  • Is struggling with fear or anxiety around strength training and needs to learn exactly how to push in a way that supports her body without fear of injury
  • Who is torn between a lack of motivation to workout and feeling guilt that they can't stick to their pre-pregnancy routine and need a "just enough" program that they can be consistent with without feeling like they "failed"
  • Who are dealing with common aches and pains like pelvic, low back, and tailbone pain and wants a workout plan with the exact movements necessary to reduce pain and make your pregnancy more comfortable
  • Wants guidance on how to properly fuel her body with nutrition to support a healthy pregnancy, meet breastfeeding demands, and/or achieve healthy weight loss postpartum.

For Postpartum Mommas who..

  • Is used to pushing themselves in the gym but is struggling with pelvic pain, ab separation, or peeing their pants, and wants to learn exactly what they need to add to their plan to eliminate those symptoms.
  • Is 6 weeks or 6 years postpartum and wants to reclaim their strength and get back to their athletic pursuits after babies with a real plan to retrain their pelvic floor & core and rebuild foundational strength.
  • Feels squishy and lost after having their baby and wants to tap into that inner athlete again but needs to build a strong base first before returning to the things they love like Olympic Weightlifting and CrossFit.
  • Had her babies years ago and is still reaching for the pad with any jumping, power movements or heavy lifts and wants to learn exactly how to heal their body and navigate their workouts without the symptoms.
  • Has tried a few other workout programs but can't seem to stick to one and wants direct access to a coach (me!) and a community of like-minded moms who can help support them as they balance their health and fitness with the craziness of motherhood.

Momma, I have been there too..

I remember this day vividly... I was at the end of my second trimester, pregnant with my first, at CrossFit doing the prescribed workout. It was hot and humid, and I felt great going in, so I did RX and pushed harder than I should have. Why? Because my competitive drive took over.

After the workout, I was lightheaded, dizzy, my belly was bright red, and my uterus felt weird. I was cramping, and it wouldn’t go away. (Full disclaimer: Everything was fine thankfully, but I had pushed myself too hard without listening to my body and it led to a scary moment).

Then, early postpartum hit hard. The days were a blur of baby snuggles and a longing for my "old" body and athletic skills. I remember obsessing over nap schedules just to squeeze in a workout. The guilt was real, the stress was high, and I even felt some resentment toward my husband for his "effortless" gym time. 

My pre-baby routine felt impossible. I felt stuck, either pushing too hard and tweaking my low back, or constantly starting over. The "all-or-nothing" voice in my head was making things worse.

Slowly, through a lot of trial and (a lot of) error, I realized I needed to be kinder to myself. I learned that feeling strong, fit, and athletic again didn't require crazy hours or PRs. It required strategic training today for my future self.

My experience taught me that whether you're pregnant and need to focus on maintenance and deload, or you're postpartum and need a strategic recovery period, your long-term health and athletic goals are the priority.

Now, postpartum again with my second, I'm committed to that self-compassion. When my baby or toddler interrupts my workout, it doesn't send me into a tailspin anymore. I've built a foundation of healthier habits, a stronger body, and a more forgiving mindset and I am a better athlete for it.

As a mom of two and someone who loves being active, strong, and fit, I get how challenging it is to navigate a new body, a new routine, and a whole new set of priorities.

That's why I created My Strong Mom Era Group Coaching, the program I wish I had back then. It’s designed to help you:

  • Maintain strength and confidence during pregnancy by learning how to train smart for a stronger return after babies.

  • Reconnect with you again, finding purpose and joy that empowers you beyond the demands of motherhood. (It's okay to want something for yourself!)

  • Discover workouts that actually fit your life and help you rebuild strength for the activities that light you up. (No more forcing it!)

  • Ditch the mom guilt and give yourself permission to prioritize your well-being.

  • Heal and strengthen your core and body in a way that actually supports your postpartum recovery. (No more feeling disconnected!)

  • Build muscle and see the changes that make you feel good in your skin.

  • Develop a sustainable approach to fitness, building confidence and strength that lasts, even with the unpredictable nature of motherhood.

Finding that balance between motherhood and your own well-being is tough, but it's absolutely possible. With the right support and PLAN for your stage of motherhood, combined with a little self-compassion, you can feel strong, energized, and like yourself again.

Let's do it!!

 When You Join In My Strong Mom Era, You Get..

  • 1:1 60-minute ONBOARDING CALL to dive into your specific goals, any limitations or injuries you have and your specific stage of motherhood and to a clear plan of action for you to follow inside of the program + go over how to utilize the entire program to get best results

 

  • STRENGTH TRAINING workout plans built specifically for your stage of motherhood! You will choose your path (pregnant or postpartum) and have set weekly workouts to follow that include focus on breathing strategies, pelvic floor and core strengthening, and full body strength so you can stop winging it & train the way you want too again

 

  • Weekly bonus CONDITIONING WORKOUTS like AMRAPs, metcons, steady state or walks that you can choose to do or not to do depending on your schedule and motivations

 

  • A NUTRITION PLAN that supports your changing pregnant body and cravings, healing your postpartum body, building strength and lean muscle, breastfeeding needs and weight loss

 

  • LIVE COACHING & Online Community of Moms: You will have access to Slack Chat every Monday-Friday 8am-4pm for quick back-to-back voice note coaching from me & support from like-minded moms in the group!

 

  • 1:1 MONTHLY CHECK INS: to see how your workout & nutrition plan is going for you. I will provide personalized recommendations and adjustments to help guide you through the program and help you stay on track of your goals

 

  • PROGRAM HUB: Get access to a FULL program hub with a pregnancy and postpartum track inside, that will include all of your workouts, instructional videos from me, nutrition resource library (shopping guides, recipes with macros, high protein ideas) and more!

 

  • LIVE GROUP COACHING CALLS: Every month I run a live training on topics that you need + common struggles that come up in the group like “Breathing Techniques and Lifting Strategies for Core & Pelvic Floor Health in Pregnancy and Postpartum
Okay, I'm In!

Wins from Moms Inside the Program..

What moms say when I asked, "If someone were on the fence about joining, what would you tell them?

Sound like exactly what you're looking for? Choose your payment option below to join us!

Join us for 3 months!

Join us for 6 months!

It's finally your turn to TRAIN STRONG in pregnancy and RECLAIM your health, strength & athletic goals postpartum!

Finding that balance between motherhood and your own well-being is tough, but it's absolutely possible. With the right support and a little self-compassion, you can feel strong, energized, and like yourself again.

I am so in!