In My Strong Mom Era Group Coaching Program

Sign up for In My Strong Mom Era Group Coaching now to build a STRONG foundation for confidently navigating motherhood and pursuing your fitness goals, so you can start feeling like YOU again and own motherhood & muscles!

JOIN NOW!

Enrollment for In My Strong Mom Era is Open!

We start OFFICIALLY on Monday October 6th!

Last day to enroll to join is Friday, October 3rd!

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Who is In My Strong Mom Era Group Coaching Program for?

  • The mom who is used to pushing themselves in the gym but are struggling with pelvic pain, ab separation or peeing their pants with a sneeze or heavy lift, and wants to learn exactly what they need to add to their plan so they no longer have symptoms

  • The mom who is 6 weeks or 6 years postpartum wants to reclaim their strength and get back to their athletic pursuits after babies with a real plan to retrain their pelvic floor & core and rebuild foundational strength

  • The mom who is feeling squishy and lost after having their baby and wants to tap into that inner athlete again but needs to build a strong base first before returning to the things they love like Olympic Weightlifting and CrossFit.

  • The mom who wants guidance on how to properly fuel her body with nutrition to help heal their body from birth, meet breastfeeding demands, and/or healthy weight loss.

  • The mom who has tried a few other workout programs but can't seem to stick to one and wants direct access to a coach (me!) and a community of like-minded moms who can help support them when they struggle to balance their health and fitness with the craziness of motherhood.

  • The mom who wants more direction and a simple fitness and nutrition program that is created from a professional and mom who has been there done that

  • The mom who had her babies years ago and is still reaching for the pad on jump ropes and want to learn exactly how to heal their body and navigate their workouts without the symptoms

 

 Momma, I have been there too..

Early postpartum hit hard with my first. The days were a blur of baby snuggles and a longing for my "old" body and athletic skills. I remember obsessing over getting my daughter to nap perfectly in her bassinet – all so I could squeeze in a workout. The guilt was real, the stress was high, and I even felt some resentment towards my husband for his “effortless” gym time. 

My pre-baby lifting and exercise routine felt impossible with my new life, leading to frustration and stalled progress with strength gains, weight loss and muscle building. 

I felt stuck – either pushing too hard and tweaking my low back or constantly starting over because my workouts felt like another chore I couldn't realistically manage. The weight on the scale was hardly budging, my pre-baby strength felt distant, and the "all-or-nothing" voice in my head was just making things worse.

Slowly, through a lot of trial and (a lot of) error, I realized I needed to be kinder to myself. I learned that feeling strong, fit and athletic again didn't require crazy hours in the gym. When I finally did return to heavier lifting and more intense endurance routines, it was because my body felt ready, not because I was forcing it. I'd built a foundation of healthier habits, a stronger body and a more forgiving mindset.

Now, postpartum again with my second, I'm committed to that self-compassion. And honestly? When my baby or toddler interrupts my work out for a snack, a short nap or a diaper explosion, it doesn't send me into a tailspin anymore. I've learned to roll with it, trusting that progress isn't always linear.

As a mom of two and someone who's always loved being active, strong and fit, I get how challenging it is to navigate a new body, a new routine, and a whole new set of priorities.

That's why I created My Strong Mom Era Group Coaching – the program I wish I had back then. It's designed to help you:

  • Reconnect with you again, finding purpose and joy that empowers you beyond the demands of motherhood. (It's okay to want something for yourself!)

  • Discover workouts that actually fit your postpartum life and help you rebuild strength for the activities that light you up. (No more forcing it!)

  • Ditch the mom guilt and give yourself permission to prioritize your well-being – because a stronger, happier you benefits everyone.

  • Heal and strengthen your core and body in a way that truly supports your postpartum body. (No more feeling disconnected!)

  • Build muscle and see the changes that make you feel good in your skin. (It's about strength and feeling confident.)

  • Develop a sustainable approach to fitness, building confidence and strength that lasts, even with the unpredictable nature of motherhood. (We're in this for the long haul!)

Finding that balance between motherhood and your own well-being is tough, but it's absolutely possible. With the right support and a little self-compassion, you can feel strong, energized, and like yourself again.

Let's do it!!

When You Join In My Strong Mom Era, You Get..

  • 3 Strength Training WORKOUTS per week built for your postpartum body and life, & ones that focus breathing strategies, pelvic floor and core strengthening, and full body strength so you can stop winging it & train the way you want too again
  • Weekly bonus CONDITIONING WORKOUTS like AMRAPs, metcons, steady state or walks that you can choose to do or not to do depending on your schedule and motivations
  • A NUTRITION PLAN that supports healing your body, building strength and lean muscle, breastfeeding needs and weight loss
  • 1:1 30-minute ONBOARDING CALL to help set a clear plan of action for you based on where you are in your postpartum journey + how to utilize the entire program
  • LIVE COACHING & Online Community: You will have access to Voxer Chat every Monday 8am-4pm for quick back-to-back voice note coaching from me & support from like-minded moms in the group!
  • 1:1 MONTHLY CHECK INS to see how your workout & nutrition plan is going for you. I will provide personal recommendations and adjustments to help guide you through the program and keep you on track of your goals
  • PROGRAM HUB: you will gain access to a program hub that will guide you week-by-week through the program. This is where you will access your workouts, instructional videos from me, nutrition resource library (shopping guides, recipes with macros, high protein ideas) and more!
  • GROUP COACHING CALLS and bi-weekly live Q&A sessions: Every month I run a live training on topics that you need + common struggles that come up in the group. You also have an opportunity to meet with me live every two weeks as a group to go over any questions regarding your workouts and nutrition
Okay, I'm In!

Wins from Moms Inside the Program..

What moms say when I asked, "If someone were on the fence about joining, what would you tell them?

What are your Payment Options?

It's finally your turn to reclaim YOUR health, strength & athletic goals!

Finding that balance between motherhood and your own well-being is tough, but it's absolutely possible. With the right support and a little self-compassion, you can feel strong, energized, and like yourself again.

I am so in!