What is the Postpartum Movement: This First 8 Weeks

This is an 8-week educational self-study course and workout plan designed specifically for early postpartum moms to help them rehab and regain strength and function of their core and pelvic floor so they can build back into the exercise and strength training movements they love to do.

Who is The Postpartum Movement: The First 8 Weeks for?

This program is for moms who are 0-8 weeks postpartum or moms in early postpartum who have not started the rehab process and are ready for movement and light exercise and...

• Want a step-by-step, strategic plan from a postpartum specialist to help you rehab & retrain your core, and start light exercise in your first 8 weeks postpartum
• Want to take the guesswork out of what rehab and strength training exercises are going to be most effective at healing your body and getting you back in the gym
• In your first 8 weeks postpartum or beyond, and you want to feel capable, confident and without worry of pain or fear of pelvic floor symptoms like leaking urine or heaviness 
• No longer want to feel weak and vulnerable in your postpartum body and want to feel like you have some control over your exercise approach

Joining the Postpartum Movement: This First 8 Weeks will help you..

• Heal your core and body because you are focusing on the right movements and breathing techniques.
• Build strength and a foundation to return to weightlifting, Crossfit, barbell training, and/or strength training.
• Move through postpartum, feeling capable and confident and without worry.
• Reduce pain, pelvic floor symptoms and discomfort while you heal.
• Feel like you have control over your exercise approach during this vulnerable period in your life.

Momma, I have been there too..

 That feeling of weakness, being out of breath, the "squishy" sensation, and the anxiety to get back to lifting and feeling like yourself again – I know it well. I vividly remember a walk with my daughter just days after giving birth, barely able to manage a stroll around the block because of my pelvic floor symptoms. Then later when trying to lift the barbell, it felt unbelievably heavy and hard.

I couldn’t grasp how after YEARS of lifting and being active and strong in pregnancy, that I could feel so weak and vulnerable just a few days to weeks postpartum. I wasn't prepared for that vulnerability, and it significantly contributed to my postpartum struggles.

So much of my identity is tied to being strong and fit (and I know it is for you too), so you can imagine how defeating it felt to struggle with a short walk and then lifting things that used to feel so easy.

But I had a plan to rehab and retrain my body to get back to being strong, lifting heavy, and feeling like myself again. I went through that rebuilding process, and not only did I regain my strength, but I also found a new appreciation for lifting, creating a new identity and new goals that fit this phase of my life.

That's when I developed my signature 3-Phase "Stronger After Baby" Method for healing and strengthening your postpartum body. This program, "The Postpartum Movement: The First 8 Weeks," is Phase 1, and I'm so excited to share it with you!

What are your payment options?