Welcome Momma!
My name is Mary, and I help active moms stay strong and healthy during pregnancy and confidently reclaim their core, strength and confidence postpartum. So glad you're here!
Here Is How I Can Help You!
Hey, I'm Mary!
I am a momma of two little girls, a Registered Nurse in Women’s Health, and a Pregnancy and Postpartum Athleticism (P&PA) Coach.
My background as a college gymnast and Team USA Olympic Weightlifter gave me deep insights into high-level training.
After a decade of coaching everything from Olympic Weightlifting to general strength, my own pregnancies fueled a new mission: to empower moms to stay strong and pursue their fitness and athletic goals during this season of life.
That's why I specialized in Pre- & Postnatal Coaching—because I believe every mom deserves the chance to feel informed and empowered about continuing the movement they love—and to feel truly strong, capable, and confident every step of the way.
I Help Clients Stay Strong & Healthy in Pregnancy and Rehab & Rebuild Postpartum
Adapting your fitness routine during pregnancy and postpartum can feel like navigating a minefield of conflicting advice.
As your body changes during pregnancy, it's easy to feel overwhelmed and hesitant on how to continue to training effectively while also being safe for you and baby.
Then, once your little one is here, you might have expected to just "get back to it," only to feel completely lost trying to navigate rebuilding your core, full-body strength while also rediscovering your new identity as a mom (and managing round-the-clock newborn needs!).
I developed my signature 3-Phase Method to help simplify the process for you through pregnancy and postpartum so that you can still train while also being safe and effective with your workouts at each different stage. Here's what this looks like..
My 'StrongHer Through Pregnancy' 3-Phase Method
If you are ready to maintain strength and feel more confident throughout your pregnancy, then my 3-phase method can get you there!
My “StrongHer Through Pregnancy Baby” 3-phase method meets you exactly where you are:
Phase 1: AWARENESS.
Building resilient foundations & understanding early adaptations
Phase 2: STRENGTHEN.
Sustaining strength with smart modifications for your changing body
Phase 3: PREPARATION.
Preparing your body for labor with mobility and intentional movement
This is the difference between random workouts and truly intentional training tailored for your body as it changes.
No matter where you are in your postpartum journey, there’s a phase for you.
My 'StrongHer After Baby' 3-Phase Method
If you are ready to feel STRONG again after baby, then my 3-phase method can get you there!
My 'StrongHer After Baby' 3-phase method meets you exactly where you are:
Phase 1: RESTORE.
Reconnect with your body, retrain core and pelvic floor, and build stability.
Phase 2: REBUILD.
Progressively strengthen with controlled movements, building towards running, Olympic lifting, and CrossFit.
Phase 3: RECLAIM.
Rediscover your identity! Achieve new levels of strength, endurance, and athletic maturity, even beyond your pre-pregnancy self.
No matter where you are in your postpartum journey, there’s a phase for you.
Free Core and Pelvic Floor Workouts for Pregnant & Postpartum Moms!
Want to feel stronger and more connected to your body during and after pregnancy? This FREE guide provides a step-by-step approach to healing your abs and pelvic floor, featuring 3 free core workouts designed for both pregnancy and postpartum. Get instant access below!
Gain Instant Access to your Free Core and Pelvic Floor Workouts Below!
